Regardless of whether you're a regular gym goer or just want to get in a little more relaxation time, a massage gun is a great tool. You can use it before and after a workout, so you can reap the benefits of improved circulation and muscle tone. To get the most out of your massage gun, make sure you follow these simple tips. First, let your massage gun pulse before using it. Then, aim the gun at the skin in an upright position. Try to focus your massage on the thickest part of the muscle, not on joints.
Whether or not you're new to using a massage gun, here are some tips to get the most benefit out of it. Make sure you choose a massage gun with a long amplitude to produce a punchy effect. A smaller gun won't have the same punch, but it should still be intense enough to give you a great massage. For example, if you're using a smaller gun, like the Ekrin Bantam, move slowly and avoid rushing the massage. It's also important to hover around the painful area instead of pressing on it too hard.
When it comes to your muscles, you'll probably want to focus your use of a massage gun on the areas that are sore after a workout. For instance, if you're a boxer, you should concentrate on the upper body muscles, as these can become tight during boxing. Also, make sure to target the calf muscles as well. Likewise, if you're a runner, you might want to focus your massage on your upper body muscles, which tend to be more difficult to reach.
