You've probably heard of massage guns, but what exactly do they do? It all depends on what you're looking for! This article will go over three different methods of calf massage: using your hands, using a massage gun, and stretching. There are many ways to massage your calves and hamstrings, so make sure you're getting a good massage every time!
Using a massage gun
Using a massage gun to massage your hamstrings and calves can be beneficial if you are a professional dancer. The muscles in your legs make it possible to make leaps and jumps, and they are an essential part of locomotive movements in dance. However, it can cause skin irritation. You should avoid using massage guns on bony areas, and consult with your doctor if you are pregnant or nursing.
Start by massaging your calves and hamstrings with a massage gun at low power and low vibration. Experiment to determine the amount of pressure and vibration that you need to reach the muscles. You should also use a massage gun on areas where there are fewer muscles, as calves and hamstrings are typically more sensitive. Remember to use a gentle touch, and don't hold the gun still for too long.
Using your hands
Using your hands to massage your calves can be a great way to relieve sore calf muscles. There are several methods of calf massage that can be done with your hands. The most common method is to use your thumbs and run them up the calf, applying as much pressure as you can tolerate. You can also try applying topical muscle relaxants or skin lotion to the calf area.
Depending on your specific need, there are several ways you can massage the calf. Using your hands to massage your calf muscles can help with trigger points, which are the areas where your muscle is tight. By releasing these trigger points, you can work out the tightness and help the rest of the muscle relax. If you find it hard to do the massage yourself, you can seek professional advice on how to do it properly.
Stretching correctly
When stretching the calves and hamstrings, you want to keep your back straight and avoid rounding your back. This can be difficult, and often, a physical therapist can demonstrate the right stretch for you. A few stretches are listed below. Depending on the level of pain you are experiencing, you can hold the stretch for five to 15 seconds or longer. Performing these exercises daily will reduce muscle pain and help them stay flexible.
The first leg stretch involves flexing the foot on the floor with the heel pushed into the floor. While maintaining a neutral spine, bend the right knee and place your right leg on the wall. Hold the position for 10 to 20 seconds, and then repeat with the left leg. Repeat this exercise three times. It will take about two minutes to fully stretch your hamstrings and calves. Try to hold each stretch for ten seconds at a time to avoid straining your hamstrings or calves.
